:root{--pwa-primary: #3b82f6;--pwa-primary-light: #eff6ff;--pwa-accent: #f59e0b;--pwa-accent-light: #fef9ef;--pwa-secondary: #e8762a;--pwa-success: #38a169;--pwa-warning: #d69e2e;--pwa-danger: #e53e3e;--pwa-info: #3b82f6;--pwa-text: #1a202c;--pwa-text-mid: #4a5568;--pwa-text-dim: #718096;--pwa-bg: #f8fafb;--pwa-card: #ffffff;--pwa-border: #e2e8f0;--pwa-card-radius: 14px;--pwa-card-padding: 16px;--pwa-btn-radius: 10px;--pwa-btn-padding: 8px 12px;--pwa-input-radius: 8px;--pwa-input-padding: 10px 12px;--pwa-input-border: 1px solid var(--pwa-border);--pwa-font: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--pwa-font-xs: 9px;--pwa-font-sm: 10px;--pwa-font-base: 11px;--pwa-font-md: 12px;--pwa-font-lg: 13px;--pwa-font-xl: 14px;--pwa-font-2xl: 15px;--pwa-font-3xl: 18px;--pwa-font-4xl: 22px;--pwa-space-xs: 2px;--pwa-space-sm: 4px;--pwa-space-md: 8px;--pwa-space-lg: 12px;--pwa-space-xl: 16px;--pwa-space-2xl: 20px;--pwa-shadow-sm: 0 1px 3px rgba(0,0,0,.06);--pwa-shadow-md: 0 2px 8px rgba(0,0,0,.1);--pwa-shadow-active: 0 2px 8px;--pwa-z-header: 10;--pwa-z-tabbar: 10;--pwa-z-modal: 100;--pwa-z-toast: 200;--pwa-header-height: 48px;--pwa-tabbar-height: 56px}:root{--pwa-primary: #1B3A91;--pwa-primary-light: #eef2fb;--pwa-accent: #E8A838;--pwa-accent-light: #fef9ef;--pwa-secondary: #E8762A;--pwa-text-dk: #1a202c;--pwa-text-md: #4a5568;--pwa-text-lt: #718096;--pwa-bg: #f8fafb;--pwa-card: #fff;--pwa-border: #e2e8f0;--pwa-ok: #38a169;--pwa-warn: #d69e2e;--pwa-bad: #e53e3e;--pwa-accent-10: #E8A83818;--pwa-accent-30: #E8A8384d;--pwa-primary-10: #1B3A9118;--pwa-primary-20: #1B3A9133;--pwa-secondary-10: #E8762A18;--pwa-ok-10: #38a16918;--pwa-ok-20: #38a16933;--pwa-ok-30: #38a1694d;--pwa-warn-10: #d69e2e18;--pwa-warn-30: #d69e2e4d;--pwa-bad-10: #e53e3e18;--pwa-bad-30: #e53e3e4d;--pwa-font: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--pwa-radius-sm: 6px;--pwa-radius-md: 10px;--pwa-radius-lg: 14px;--pwa-radius-pill: 20px;--pwa-radius-circle: 50%;--pwa-transition: .2s ease}.pwa-screen{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:var(--pwa-space-xl);display:flex;flex-direction:column;gap:var(--pwa-space-lg);background:var(--pwa-bg)}.pwa-page-title{font-size:var(--pwa-font-xl);font-weight:800;color:var(--pwa-text);margin-bottom:var(--pwa-space-sm)}.pwa-app-header{display:flex;align-items:center;justify-content:space-between;padding:0 var(--pwa-space-xl);height:var(--pwa-header-height);background:var(--pwa-card);border-bottom:1px solid var(--pwa-border);position:sticky;top:0;z-index:var(--pwa-z-header);flex-shrink:0}.pwa-app-header__title{position:absolute;left:0;right:0;text-align:center;pointer-events:none;font-size:var(--pwa-font-lg);font-weight:700;color:var(--pwa-text)}.pwa-app-header__logo{position:absolute;left:0;right:0;margin:0 auto;height:36px;width:auto;pointer-events:none;object-fit:contain}.pwa-app-header__logo-link{position:absolute;left:0;right:0;margin:0 auto;width:fit-content;pointer-events:auto;z-index:1}.pwa-app-header__logo-link .pwa-app-header__logo{position:static;pointer-events:auto}.pwa-app-header__back{background:none;border:none;cursor:pointer;font-size:var(--pwa-font-md);color:var(--pwa-text-dim);font-weight:500;padding:var(--pwa-space-sm) 0;display:flex;align-items:center;gap:var(--pwa-space-sm);font-family:var(--pwa-font)}.pwa-app-header__spacer{width:48px}.pwa-app-header__actions{display:flex;align-items:center;gap:var(--pwa-space-md)}.pwa-app-header__build{font-size:9px;color:var(--pwa-text-dim, #999);font-family:monospace;opacity:.6}.pwa-tab-bar{display:flex;align-items:stretch;justify-content:space-around;height:var(--pwa-tabbar-height);background:var(--pwa-card);border-top:1px solid var(--pwa-border);position:sticky;bottom:0;z-index:var(--pwa-z-tabbar);flex-shrink:0}.pwa-tab-bar__tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;background:none;border:none;cursor:pointer;padding:2px 0;min-width:0;font-family:var(--pwa-font);transition:color .15s}.pwa-tab-bar__tab-icon{font-size:var(--pwa-font-3xl);color:var(--pwa-text-dim);line-height:1}.pwa-tab-bar__tab-label{font-size:var(--pwa-font-xs);font-weight:600;color:var(--pwa-text-dim)}.pwa-tab-bar__tab--active .pwa-tab-bar__tab-icon,.pwa-tab-bar__tab--active .pwa-tab-bar__tab-label{color:var(--pwa-primary)}.pwa-tab-bar__badge{position:absolute;top:6px;right:calc(50% - 16px);width:8px;height:8px;border-radius:4px;background:var(--pwa-danger);border:2px solid var(--pwa-card)}.pwa-card{background:var(--pwa-card);border-radius:var(--pwa-card-radius);padding:var(--pwa-card-padding);margin-bottom:14px;border:1px solid var(--pwa-border);cursor:default}.pwa-card--clickable{cursor:pointer}.pwa-card--clickable:active{transform:scale(.98)}.pwa-card--highlight{border-left:3px solid var(--pwa-primary)}.pwa-card--accent{border-left:3px solid var(--pwa-accent)}.pwa-card--success{border-left:3px solid var(--pwa-success)}.pwa-card--danger{border-left:3px solid var(--pwa-danger)}.pwa-card--tinted{background:var(--pwa-primary-light);border-color:color-mix(in srgb,var(--pwa-primary) 25%,transparent)}.pwa-stat-card{background:var(--pwa-card);border-radius:var(--pwa-btn-radius);padding:10px 6px;border:1px solid var(--pwa-border);text-align:center}.pwa-stat-card__label-top{font-size:8px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--pwa-text-dim);margin-bottom:var(--pwa-space-xs)}.pwa-stat-card__value{font-size:var(--pwa-font-3xl);font-weight:800;color:var(--pwa-primary);line-height:1.2}.pwa-stat-card__label{font-size:var(--pwa-font-xs);color:var(--pwa-text-dim);margin-top:var(--pwa-space-xs)}.pwa-stat-card--bordered{border-left:3px solid var(--pwa-primary)}.pwa-pill{display:inline-block;padding:3px 10px;border-radius:12px;font-size:var(--pwa-font-base);font-weight:600;white-space:nowrap;color:var(--pwa-primary);background:var(--pwa-primary-light)}.pwa-pill--small{padding:2px 6px;font-size:var(--pwa-font-xs)}.pwa-pill--success{color:var(--pwa-success);background:color-mix(in srgb,var(--pwa-success) 10%,transparent)}.pwa-pill--warning{color:var(--pwa-warning);background:color-mix(in srgb,var(--pwa-warning) 10%,transparent)}.pwa-pill--danger{color:var(--pwa-danger);background:color-mix(in srgb,var(--pwa-danger) 10%,transparent)}.pwa-pill--accent{color:var(--pwa-accent);background:var(--pwa-accent-light)}.pwa-pill--muted{color:var(--pwa-text-dim);background:color-mix(in srgb,var(--pwa-text-dim) 10%,transparent)}.pwa-section-label{font-size:var(--pwa-font-lg);font-weight:700;color:var(--pwa-text);margin-bottom:10px;margin-top:var(--pwa-space-md)}.pwa-section-label--first{margin-top:0}.pwa-section-label--caps{font-size:var(--pwa-font-xs);font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--pwa-text-dim)}.pwa-btn-row{display:flex;gap:6px;flex-wrap:wrap}.pwa-btn-row__btn{flex:1;padding:var(--pwa-btn-padding);border-radius:var(--pwa-btn-radius);border:none;font-size:var(--pwa-font-base);font-weight:600;font-family:var(--pwa-font);cursor:pointer;background:var(--pwa-card);color:var(--pwa-text-mid);box-shadow:var(--pwa-shadow-sm);transition:background .15s,color .15s}.pwa-btn-row__btn:active{transform:scale(.97)}.pwa-btn-row__btn--selected{background:var(--pwa-accent);color:var(--pwa-card);box-shadow:var(--pwa-shadow-active) color-mix(in srgb,var(--pwa-accent) 25%,transparent)}.pwa-btn-row__btn--primary{background:var(--pwa-primary);color:var(--pwa-card);box-shadow:var(--pwa-shadow-active) color-mix(in srgb,var(--pwa-primary) 25%,transparent)}.pwa-btn-row__btn-icon{font-size:var(--pwa-font-md);margin-bottom:2px;font-weight:700}.pwa-slider{margin-bottom:10px}.pwa-slider__header{display:flex;justify-content:space-between;margin-bottom:var(--pwa-space-sm)}.pwa-slider__label{font-size:var(--pwa-font-md);color:var(--pwa-text-mid)}.pwa-slider__value{font-size:var(--pwa-font-md);font-weight:700;color:var(--pwa-text)}.pwa-slider__value--danger{color:var(--pwa-danger)}.pwa-slider__track{width:100%;height:4px;accent-color:var(--pwa-primary)}.pwa-slider__track--danger{accent-color:var(--pwa-danger)}.pwa-slider__ticks{display:flex;justify-content:space-between;margin-top:var(--pwa-space-xs)}.pwa-slider__tick{font-size:var(--pwa-font-xs);color:var(--pwa-text-dim)}.pwa-input{width:100%;border:var(--pwa-input-border);border-radius:var(--pwa-input-radius);padding:var(--pwa-input-padding);font-size:var(--pwa-font-md);color:var(--pwa-text);outline:none;background:var(--pwa-card);font-family:var(--pwa-font);transition:border-color .15s}.pwa-input:focus{border-color:var(--pwa-primary)}.pwa-input::placeholder{color:var(--pwa-text-dim)}.pwa-input--error{border-color:var(--pwa-danger)}.pwa-select{width:100%;border:var(--pwa-input-border);border-radius:var(--pwa-input-radius);padding:var(--pwa-input-padding);font-size:var(--pwa-font-md);color:var(--pwa-text);background:var(--pwa-card);font-family:var(--pwa-font);outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23718096'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:28px;transition:border-color .15s}.pwa-select:focus{border-color:var(--pwa-primary)}.pwa-toggle{width:36px;height:20px;border-radius:10px;position:relative;cursor:pointer;border:none;flex-shrink:0;background:var(--pwa-border);transition:background .15s}.pwa-toggle--on{background:var(--pwa-primary)}.pwa-toggle__knob{position:absolute;top:3px;width:14px;height:14px;border-radius:50%;background:var(--pwa-card);transition:left .15s;left:3px}.pwa-toggle--on .pwa-toggle__knob{left:19px}.pwa-avatar{width:40px;height:40px;border-radius:50%;background:var(--pwa-primary-light);display:flex;align-items:center;justify-content:center;border:2px solid var(--pwa-border);font-weight:700;font-size:var(--pwa-font-lg);color:var(--pwa-primary);flex-shrink:0;position:relative}.pwa-avatar--sm{width:32px;height:32px;font-size:var(--pwa-font-base)}.pwa-avatar--lg{width:54px;height:54px;font-size:var(--pwa-font-xl)}.pwa-avatar--alert:after{content:"";position:absolute;top:-2px;right:-2px;width:10px;height:10px;border-radius:5px;background:var(--pwa-danger);border:2px solid var(--pwa-card)}.pwa-mini-chart{display:block;width:100%;margin-bottom:var(--pwa-space-md)}.pwa-mini-chart__label{font-size:var(--pwa-font-base);color:var(--pwa-text-dim);margin-bottom:var(--pwa-space-sm)}.pwa-progress-track{height:6px;background:var(--pwa-border);border-radius:var(--pwa-space-sm);overflow:hidden}.pwa-progress-fill{height:100%;background:var(--pwa-primary);border-radius:var(--pwa-space-sm);transition:width .4s ease}.pwa-progress-fill--success{background:var(--pwa-success)}.pwa-progress-fill--warning{background:var(--pwa-warning)}.pwa-progress-fill--danger{background:var(--pwa-danger)}.pwa-progress-fill--accent{background:var(--pwa-accent)}.pwa-int-badge{display:flex;align-items:center;gap:6px;padding:6px 10px;border-radius:var(--pwa-input-radius);background:color-mix(in srgb,var(--pwa-primary) 6%,transparent);border:1px dashed color-mix(in srgb,var(--pwa-primary) 30%,transparent);margin-top:10px}.pwa-int-badge__text{font-size:var(--pwa-font-sm);color:var(--pwa-primary);font-weight:600;line-height:1.3}.pwa-filter-row{display:flex;gap:6px;overflow-x:auto;padding-bottom:var(--pwa-space-md);margin-bottom:var(--pwa-space-sm)}.pwa-filter-btn{flex-shrink:0;padding:5px 12px;border-radius:20px;border:1px solid var(--pwa-border);font-size:var(--pwa-font-base);font-weight:600;font-family:var(--pwa-font);cursor:pointer;white-space:nowrap;background:var(--pwa-card);color:var(--pwa-text-mid);transition:background .15s,color .15s}.pwa-filter-btn--active{background:var(--pwa-primary);border-color:var(--pwa-primary);color:var(--pwa-card)}.pwa-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.pwa-dot--primary{background:var(--pwa-primary)}.pwa-dot--accent{background:var(--pwa-accent)}.pwa-dot--success{background:var(--pwa-success)}.pwa-dot--warning{background:var(--pwa-warning)}.pwa-dot--danger{background:var(--pwa-danger)}.pwa-entry-row{display:flex;gap:10px;padding:7px 0;border-bottom:1px solid var(--pwa-border);align-items:flex-start}.pwa-entry-row:last-child{border-bottom:none}.pwa-entry-icon{width:28px;height:28px;border-radius:var(--pwa-input-radius);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:var(--pwa-font-base);font-weight:700}.pwa-divider{height:1px;background:var(--pwa-border);margin:var(--pwa-space-lg) 0}.pwa-row{display:flex;align-items:center;justify-content:space-between;gap:var(--pwa-space-md)}.pwa-action-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--pwa-space-md)}.pwa-action-grid--3col{grid-template-columns:1fr 1fr 1fr}.pwa-quick-action{flex:1;padding:var(--pwa-space-lg) var(--pwa-space-md);border-radius:var(--pwa-card-radius);border:1px solid var(--pwa-border);background:var(--pwa-card);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:6px;transition:background .15s}.pwa-quick-action:active{background:var(--pwa-primary-light)}.pwa-quick-action__icon{width:40px;height:40px;border-radius:var(--pwa-btn-radius);display:flex;align-items:center;justify-content:center;margin-bottom:var(--pwa-space-sm)}.pwa-quick-action__label{font-size:var(--pwa-font-base);font-weight:600;color:var(--pwa-text);text-align:center;line-height:1.3}.pwa-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;font-family:var(--pwa-font);font-size:var(--pwa-font-lg);font-weight:700;border:none;border-radius:var(--pwa-btn-radius);cursor:pointer;transition:background .15s}.pwa-btn--primary{background:var(--pwa-primary);color:var(--pwa-card)}.pwa-btn--primary:active{filter:brightness(.85)}.pwa-btn--accent{background:var(--pwa-accent);color:var(--pwa-card)}.pwa-btn--danger{background:var(--pwa-danger);color:var(--pwa-card)}.pwa-btn--outline{background:transparent;color:var(--pwa-primary);border:1.5px solid var(--pwa-primary)}.pwa-btn--ghost{background:var(--pwa-card);color:var(--pwa-text-mid);border:1px solid var(--pwa-border)}.pwa-btn--full{width:100%}.pwa-btn--sm{padding:var(--pwa-btn-padding);font-size:var(--pwa-font-base)}.pwa-btn:disabled{opacity:.4;cursor:not-allowed}@keyframes pwa-slide-up{0%{opacity:0;transform:translate(-50%,20px)}to{opacity:1;transform:translate(-50%)}}.pwa-toast{position:absolute;bottom:70px;left:50%;transform:translate(-50%);background:var(--pwa-text);color:var(--pwa-card);padding:10px 20px;border-radius:20px;font-size:var(--pwa-font-lg);font-weight:600;z-index:var(--pwa-z-toast);animation:pwa-slide-up .3s ease;white-space:nowrap}.pwa-toast--success{background:var(--pwa-success)}.pwa-toast--danger{background:var(--pwa-danger)}.pwa-chat-bubble{max-width:78%;border-radius:var(--pwa-card-radius);padding:10px 12px;font-size:var(--pwa-font-md);line-height:1.5}.pwa-chat-bubble--ai{background:var(--pwa-card);color:var(--pwa-text);border:1px solid var(--pwa-border);border-radius:14px 14px 14px 4px}.pwa-chat-bubble--user{background:var(--pwa-primary);color:var(--pwa-card);border-radius:14px 14px 4px}.pwa-prompt-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.pwa-prompt-chip{padding:var(--pwa-space-sm) 10px;border-radius:16px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-mid);font-size:var(--pwa-font-sm);font-family:var(--pwa-font);cursor:pointer}.pwa-prompt-chip:active{background:var(--pwa-primary-light)}.pwa-muted{font-size:var(--pwa-font-sm);color:var(--pwa-text-dim)}.pwa-hide-mobile{display:none}.pwa-hide-desktop{display:block}@media (min-width: 768px){.pwa-hide-mobile{display:block}.pwa-hide-desktop{display:none}}.pwa-help-btn{position:fixed;top:10px;left:8px;width:22px;height:22px;border-radius:50%;background:var(--pwa-surface);border:1px solid var(--pwa-border);color:var(--pwa-text-md);font-size:11px;font-weight:700;font-family:var(--pwa-font);cursor:pointer;z-index:100;display:flex;align-items:center;justify-content:center;opacity:.6;line-height:1}.pwa-help-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:200;display:flex;align-items:flex-end;justify-content:center}.pwa-help-panel{background:var(--pwa-bg, #fff);border-radius:16px 16px 0 0;width:100%;max-width:480px;max-height:85vh;display:flex;flex-direction:column;animation:pwa-help-slide-up .25s ease-out}@keyframes pwa-help-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.pwa-help-panel__header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px 12px;border-bottom:1px solid var(--pwa-border)}.pwa-help-panel__title{font-size:18px;font-weight:700;color:var(--pwa-text)}.pwa-help-panel__close{background:none;border:none;color:var(--pwa-text-md);cursor:pointer;padding:4px}.pwa-help-panel__body{overflow-y:auto;padding:16px 20px;flex:1}.pwa-help-update-btn{width:100%;padding:10px;margin-bottom:16px;background:var(--pwa-surface, #f5f5f5);border:1px solid var(--pwa-border, #ddd);border-radius:8px;font-size:14px;font-weight:600;color:var(--pwa-primary, #4CAF50);cursor:pointer}.pwa-help-section-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--pwa-text-md);margin:12px 0 8px}.pwa-help-section-label:first-child{margin-top:0}.pwa-help-faq-list{border:1px solid var(--pwa-border);border-radius:8px;overflow:hidden;margin-bottom:12px}.pwa-help-faq-row{border-bottom:1px solid var(--pwa-border)}.pwa-help-faq-row:last-child{border-bottom:none}.pwa-help-faq-row__q{display:flex;justify-content:space-between;align-items:center;width:100%;padding:10px 12px;background:none;border:none;font-size:13px;font-weight:600;color:var(--pwa-text);cursor:pointer;text-align:left;font-family:var(--pwa-font)}.pwa-help-faq-row__chevron{flex-shrink:0;transition:transform .2s;color:var(--pwa-text-md)}.pwa-help-faq-row__chevron--open{transform:rotate(180deg)}.pwa-help-faq-row__a{padding:0 12px 10px;font-size:13px;color:var(--pwa-text-md);line-height:1.5}.pwa-help-support-card__prompt{font-size:14px;font-weight:600;color:var(--pwa-text);margin-bottom:8px}.pwa-help-support-card__textarea{width:100%;border:1px solid var(--pwa-border);border-radius:8px;padding:10px;font-size:14px;font-family:var(--pwa-font);resize:vertical;box-sizing:border-box}.pwa-help-support-card__send{margin-top:8px;width:100%;padding:10px;background:var(--pwa-primary);color:#fff;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer}.pwa-help-support-card__send:disabled{opacity:.5;cursor:not-allowed}.pwa-help-support-card__ok{color:#2f855a;font-weight:600;font-size:14px;background:#f0fff4;border-radius:6px;padding:12px;text-align:center}.pwa-help-support-card__error{font-size:12px;color:var(--pwa-bad);padding:4px 0}.pwa-help-screenshot{margin-bottom:10px}.pwa-help-screenshot__label{font-size:12px;color:var(--pwa-text-md);margin-bottom:4px}.pwa-help-screenshot__thumb{width:100%;max-height:120px;object-fit:cover;object-position:top;border-radius:6px;border:1px solid var(--pwa-border)}.pwa-help-panel__footer{padding:12px 20px;text-align:center;font-size:11px;color:var(--pwa-text-dim);border-top:1px solid var(--pwa-border)}.paradigm-shell{position:fixed;top:0;right:0;bottom:0;left:0;overflow:hidden;background:var(--pwa-bg);font-family:var(--pwa-font);display:flex;flex-direction:column}.paradigm-shell__content{flex:1;overflow-y:auto;overflow-x:hidden}.paradigm-input{width:100%;padding:12px 14px;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);font-size:13px;outline:none;box-sizing:border-box;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk)}.paradigm-input::placeholder{color:#9ca3af}.paradigm-input--small{padding:8px 10px;font-size:11px}.paradigm-input--flex{flex:1}.paradigm-input--w60{width:60px}.paradigm-input--w80{width:80px}.paradigm-select{width:100%;padding:10px 12px;border-radius:8px;border:1px solid var(--pwa-border);font-size:13px;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk);-webkit-appearance:auto;-moz-appearance:auto;appearance:auto}.paradigm-textarea{width:100%;padding:12px 14px;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);font-size:13px;outline:none;resize:none;box-sizing:border-box;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-dk)}.paradigm-textarea::placeholder{color:#9ca3af}.paradigm-avatar{display:flex;align-items:center;justify-content:center;border-radius:50%;font-weight:700;flex-shrink:0}.paradigm-avatar--sm{width:36px;height:36px;font-size:11px}.paradigm-avatar--md{width:42px;height:42px;font-size:12px}.paradigm-avatar--lg{width:80px;height:80px;font-size:18px}.paradigm-avatar--blue{background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-avatar--gold{background:var(--pwa-accent-light);color:var(--pwa-accent)}.paradigm-avatar--bordered{border:2px solid var(--pwa-accent)}.paradigm-avatar--bordered-lg{border:3px solid var(--pwa-accent)}.paradigm-card--checkin,.paradigm-card--hangboard{background:var(--pwa-accent-light);border-color:var(--pwa-accent-30)}.paradigm-card--sc,.paradigm-card--geek{background:var(--pwa-primary-light);border-color:var(--pwa-primary-20);border-style:dashed}.paradigm-card--mobility{background:#f0fdf4;border-color:var(--pwa-ok-20)}.paradigm-card--complete{background:var(--pwa-ok-10);border-color:var(--pwa-ok-30)}.paradigm-card--pain{border-color:var(--pwa-bad-30)}.paradigm-btn-save{width:100%;padding:14px 0;border-radius:12px;border:none;background:linear-gradient(135deg,var(--pwa-accent),var(--pwa-secondary));color:#fff;font-size:15px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-primary{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:none;background:var(--pwa-primary);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-accent{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:none;background:var(--pwa-accent);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-btn-outline{width:100%;padding:12px 0;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-md);font-size:13px;font-weight:600;cursor:pointer;font-family:var(--pwa-font)}.paradigm-geek-label{font-size:11px;font-weight:700;color:var(--pwa-primary);margin-bottom:10px;text-transform:uppercase;letter-spacing:.8px}.paradigm-geek-toggle{display:flex;align-items:center;gap:8px;background:none;border:none;cursor:pointer;font-size:12px;color:var(--pwa-primary);font-weight:600;margin-bottom:10px;padding:0;font-family:var(--pwa-font)}.paradigm-type-label{font-size:12px;font-weight:700;margin-bottom:10px}.paradigm-type-label--hang{color:var(--pwa-accent)}.paradigm-type-label--sc{color:var(--pwa-primary)}.paradigm-type-label--mob{color:var(--pwa-ok)}.paradigm-check{width:24px;height:24px;border-radius:12px;border:2px solid var(--pwa-border);background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.paradigm-check--done{border-color:var(--pwa-ok);background:var(--pwa-ok)}.paradigm-pain-tag{padding:4px 8px;border-radius:var(--pwa-radius-sm);font-size:10px;background:var(--pwa-bad-10);color:var(--pwa-bad);border:1px solid var(--pwa-bad-30);cursor:pointer}.paradigm-xp-bar{height:6px;background:var(--pwa-bg);border-radius:3px;overflow:hidden}.paradigm-xp-bar__fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--pwa-primary),var(--pwa-accent))}.paradigm-slider__input{width:100%;accent-color:var(--pwa-accent);height:4px}.paradigm-slider__input--danger{accent-color:var(--pwa-bad)}.paradigm-slider__ticks{display:flex;justify-content:space-between;padding:0 2px;margin-top:2px}.paradigm-slider__tick{display:flex;flex-direction:column;align-items:center;width:1px}.paradigm-slider__tick-mark{width:1px;height:4px;background:var(--pwa-border)}.paradigm-slider__tick-mark--active{background:var(--pwa-accent)}.paradigm-slider__tick-label{font-size:8px;color:var(--pwa-text-lt);font-weight:400;margin-top:1px}.paradigm-slider__tick-label--active{color:var(--pwa-text-dk);font-weight:700}.paradigm-exercise-row{display:flex;gap:6px;margin-bottom:8px}.paradigm-exercise-row__name{flex:2;padding:8px;border-radius:var(--pwa-radius-sm);border:1px solid var(--pwa-border);font-size:11px;box-sizing:border-box;font-family:var(--pwa-font)}.paradigm-exercise-row__sets,.paradigm-exercise-row__load{flex:1;padding:8px;border-radius:var(--pwa-radius-sm);border:1px solid var(--pwa-border);font-size:11px;text-align:center;box-sizing:border-box;font-family:var(--pwa-font)}.paradigm-add-exercise{font-size:11px;color:var(--pwa-primary);background:none;border:none;cursor:pointer;font-weight:600;padding:0;font-family:var(--pwa-font)}.paradigm-menu-row{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--pwa-radius-md);background:var(--pwa-card);border:1px solid var(--pwa-border);cursor:pointer}.paradigm-menu-row__icon{font-size:10px;font-weight:700;color:var(--pwa-accent);width:36px}.paradigm-menu-row__label{font-size:13px;font-weight:600;color:var(--pwa-text-dk);flex:1}.paradigm-shell__loading{display:flex;align-items:center;justify-content:center;min-height:200px;font-size:13px;color:var(--pwa-text-lt)}.paradigm-login{padding:40px 24px 24px;display:flex;flex-direction:column;align-items:center}.paradigm-login__logo{display:flex;flex-direction:column;align-items:center;margin-bottom:36px}.paradigm-login__logo-img{width:200px;height:auto}.paradigm-login__form{width:100%;max-width:320px;display:flex;flex-direction:column;gap:14px}.paradigm-login__field{display:flex;flex-direction:column;gap:5px}.paradigm-login__label{font-size:12px;font-weight:600;color:var(--pwa-text-md)}.paradigm-login__input{width:100%}.paradigm-login__pwd-wrap{position:relative}.paradigm-login__pwd-wrap .paradigm-login__input{padding-right:52px}.paradigm-login__pwd-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:none;border:none;font-size:12px;font-weight:600;color:var(--pwa-accent);cursor:pointer;padding:4px 6px;font-family:var(--pwa-font)}.paradigm-login__error{font-size:12px;color:#e53e3e;background:#fff5f5;border:1px solid #fed7d7;border-radius:6px;padding:8px 12px}.paradigm-login__btn{width:100%;margin-top:6px}.paradigm-login__footer{margin-top:24px;font-size:11px;color:var(--pwa-text-lt);text-align:center}.paradigm-me__email{font-size:11px;color:#9ca3af;margin-top:3px}.paradigm-me__pw-form{display:flex;flex-direction:column;gap:12px}.paradigm-me__pw-field{display:flex;flex-direction:column;gap:5px}.paradigm-me__pw-label{font-size:12px;font-weight:600;color:var(--pwa-text-md)}.paradigm-me__pw-error{font-size:12px;color:#e53e3e;background:#fff5f5;border:1px solid #fed7d7;border-radius:6px;padding:8px 12px}.paradigm-me__pw-success{font-size:12px;color:#22c55e;background:#f0fdf4;border:1px solid #bbf7d0;border-radius:6px;padding:8px 12px}.paradigm-btn-signout{width:100%;padding:12px 0;border-radius:8px;border:1px solid #444;background:transparent;color:#888;font-size:13px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);margin-bottom:24px}.paradigm-wb{display:flex;height:100vh;background:var(--pwa-bg);font-family:var(--pwa-font)}.paradigm-wb__content{flex:1;display:flex;flex-direction:column;overflow:hidden}.paradigm-wb__content--mobile{padding-bottom:56px}.paradigm-wb__topbar{height:48px;display:flex;align-items:center;padding:0 20px;gap:12px;background:var(--pwa-card);border-bottom:1px solid var(--pwa-border);flex-shrink:0}.paradigm-wb__back-btn{background:none;border:none;cursor:pointer;font-size:12px;color:var(--pwa-text-lt);font-weight:500;padding:4px 0;display:flex;align-items:center;gap:4px;font-family:var(--pwa-font)}.paradigm-wb__divider{width:1px;height:20px;background:var(--pwa-border)}.paradigm-wb__title{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-wb__screen{flex:1;overflow:auto}.paradigm-sidebar{width:160px;min-width:160px;height:100vh;background:var(--pwa-text-dk);display:flex;flex-direction:column;padding-top:12px;gap:2px;border-right:1px solid rgba(74,85,104,.2);flex-shrink:0;overflow-y:auto}.paradigm-sidebar__logo{padding:8px 16px 16px;font-size:13px;font-weight:700;color:var(--pwa-accent);letter-spacing:.5px}.paradigm-sidebar__item{display:flex;align-items:center;gap:10px;padding:10px 16px;background:transparent;border:none;border-left:3px solid transparent;cursor:pointer;color:#94a3b8;font-size:13px;font-weight:500;text-align:left;transition:all .15s;width:100%;font-family:var(--pwa-font)}.paradigm-sidebar__item--active{background:var(--pwa-accent-10);border-left-color:var(--pwa-accent);color:var(--pwa-accent);font-weight:700}.paradigm-sidebar__icon{flex-shrink:0}.paradigm-sidebar-mobile{position:fixed;bottom:0;left:0;right:0;height:56px;background:var(--pwa-text-dk);border-top:1px solid rgba(74,85,104,.2);display:flex;flex-direction:row;align-items:center;justify-content:space-around;z-index:100}.paradigm-sidebar-mobile__item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;background:none;border:none;cursor:pointer;padding:4px 2px;color:#94a3b8;font-size:8px;font-weight:500;min-width:0;flex:1;font-family:var(--pwa-font)}.paradigm-sidebar-mobile__item--active{color:var(--pwa-accent);font-weight:700}.paradigm-sidebar-mobile__label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%}.paradigm-today{padding:0 16px 16px}.paradigm-today__greeting{display:flex;align-items:center;justify-content:space-between;padding:14px 0 8px}.paradigm-today__date{font-size:13px;color:var(--pwa-text-lt);font-weight:500}.paradigm-today__name{font-size:22px;font-weight:700;color:var(--pwa-text-dk);margin-top:2px}.paradigm-today__stats{display:flex;gap:8px;margin-bottom:14px}.paradigm-today__stat{flex:1;background:var(--pwa-card);border-radius:12px;padding:8px 6px;border:1px solid var(--pwa-border);text-align:center}.paradigm-today__stat-icon{font-size:10px;font-weight:700;color:var(--pwa-accent)}.paradigm-today__stat-value{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-today__stat-label{font-size:9px;color:var(--pwa-text-lt)}.paradigm-checkin{background:var(--pwa-accent-light);border-radius:var(--pwa-radius-lg);padding:16px;margin-bottom:14px;border:1px solid var(--pwa-accent-30)}.paradigm-checkin__header{display:flex;align-items:center;gap:8px;margin-bottom:12px}.paradigm-checkin__time-badge{font-size:12px;font-weight:700;color:var(--pwa-accent)}.paradigm-checkin__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-checkin__sleep-row{display:flex;gap:8px;margin-top:4px}.paradigm-checkin__sleep-select{flex:1;padding:8px 12px;border-radius:8px;border:1px solid var(--pwa-border);font-size:14px;font-family:var(--pwa-font);background:var(--pwa-card)}.paradigm-checkin__energy-row{display:flex;gap:6px;margin-top:4px}.paradigm-checkin__energy-btn{flex:1;height:36px;border-radius:8px;border:none;font-size:11px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);background:var(--pwa-card);color:var(--pwa-text-md)}.paradigm-checkin__energy-btn--active{background:var(--pwa-accent);color:#fff}.paradigm-checkin__field{margin-bottom:10px}.paradigm-checkin__label{font-size:12px;color:var(--pwa-text-md)}.paradigm-pain-card{margin-bottom:10px;padding:10px}.paradigm-pain-prompt{font-size:11px;font-weight:600;color:var(--pwa-bad);margin-bottom:6px}.paradigm-pain-tags{display:flex;gap:4px;flex-wrap:wrap}.paradigm-checkin-done{display:flex;align-items:center;gap:10px;padding:12px 16px}.paradigm-checkin-done__icon{font-size:14px;font-weight:700;color:var(--pwa-ok)}.paradigm-checkin-done__title{font-size:13px;font-weight:700;color:var(--pwa-ok)}.paradigm-checkin-done__summary{font-size:11px;color:var(--pwa-text-md)}.paradigm-workout-item__body,.paradigm-coach-note__body{flex:1}.paradigm-pill--secondary{color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-pill--primary{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-btn-primary--mt{margin-top:10px}.paradigm-today__session-header{display:flex;justify-content:space-between;align-items:start;margin-bottom:12px}.paradigm-today__session-title{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-today__session-phase{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-workout-item{display:flex;align-items:center;gap:10px;padding:10px 0}.paradigm-workout-item+.paradigm-workout-item{border-top:1px solid var(--pwa-border)}.paradigm-workout-item__icon{font-size:10px;font-weight:700;width:32px;text-align:center;color:var(--pwa-accent)}.paradigm-workout-item__name{font-size:13px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-workout-item__desc{font-size:11px;color:var(--pwa-text-lt)}.paradigm-coach-note{display:flex;gap:12px;align-items:start}.paradigm-coach-note__name{font-size:12px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-coach-note__text{font-size:12px;color:var(--pwa-text-md);line-height:1.5;margin-top:2px}.paradigm-week-title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:10px}.paradigm-week-row{display:flex;align-items:center;gap:10px;padding:6px 0}.paradigm-week-row+.paradigm-week-row{border-top:1px solid var(--pwa-border)}.paradigm-week-row__day{width:32px;font-size:12px;font-weight:500;color:var(--pwa-text-md)}.paradigm-week-row__day--today{font-weight:700;color:var(--pwa-accent)}.paradigm-week-row__task{flex:1;font-size:12px;color:var(--pwa-text-lt)}.paradigm-week-row__task--today{color:var(--pwa-text-dk);font-weight:600}.paradigm-week-row__done{font-size:12px;font-weight:700;color:var(--pwa-ok)}.paradigm-log{padding:0 16px 16px}.paradigm-log__header{padding:14px 0 6px}.paradigm-log__title{font-size:22px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-log__subtitle{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-log__type-row,.paradigm-log__duration{margin-bottom:14px}.paradigm-log__rpe-header{display:flex;justify-content:space-between;margin-bottom:6px}.paradigm-log__rpe-value{font-size:14px;font-weight:700;color:var(--pwa-accent)}.paradigm-log__rpe-value--high{color:var(--pwa-bad)}.paradigm-log__load-text{font-size:10px;color:var(--pwa-text-lt);margin-top:4px}.paradigm-log__load-value{font-weight:700;color:var(--pwa-text-dk)}.paradigm-log__sends,.paradigm-log__finger,.paradigm-log__journal,.paradigm-log__rpe-section,.paradigm-log__style-section{margin-bottom:14px}.paradigm-log__custom-dur{width:60px;margin-top:8px}.paradigm-log__auto-hint{font-size:10px;color:var(--pwa-text-lt);font-style:italic;margin-top:4px}.paradigm-log__style-toggle{display:flex;align-items:center;gap:6px;background:none;border:none;cursor:pointer;font-size:12px;color:var(--pwa-text-lt);font-weight:600;padding:0;font-family:var(--pwa-font)}.paradigm-log__style-toggle--open{margin-bottom:8px}.paradigm-log__style-panel{background:var(--pwa-bg);border-radius:var(--pwa-radius-md);padding:12px;border:1px solid var(--pwa-border)}.paradigm-log__style-group{margin-bottom:10px}.paradigm-log__style-group:last-child{margin-bottom:0}.paradigm-log__style-label{font-size:11px;color:var(--pwa-text-md);margin-bottom:4px}.paradigm-log__hang-group{margin-bottom:10px}.paradigm-log__hang-row-header{display:flex;align-items:center;gap:8px;margin-bottom:6px}.paradigm-log__hang-sub-input{margin-top:6px}.paradigm-log__hang-checkbox-label{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--pwa-text-lt);cursor:pointer}.paradigm-log__hang-load-row{display:flex;gap:8px;align-items:center}.paradigm-log__hang-unit-row{display:flex;gap:4px}.paradigm-log__hang-unit-btn{padding:8px 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20px 20px}.paradigm-log__saved-title{font-size:22px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-log__saved-xp{font-size:14px;color:var(--pwa-text-md)}.paradigm-log__saved-load{font-size:12px;color:var(--pwa-text-lt);margin-bottom:16px}.paradigm-log__saved-pills{display:flex;gap:8px;justify-content:center;margin-bottom:16px}.paradigm-log__saved-summary{font-size:11px;color:var(--pwa-text-md);line-height:1.8}.paradigm-log__saved-label{font-size:13px;font-weight:600;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-log__overview{margin:16px 0;padding:16px;border-radius:var(--pwa-radius);background:var(--pwa-surface-2);border:1px solid var(--pwa-border)}.paradigm-log__overview-title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px;text-align:center}.paradigm-log__overview-grid{display:grid;grid-template-columns:1fr 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var(--pwa-accent);background:var(--pwa-accent-light);color:var(--pwa-accent);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--pwa-font)}.paradigm-cal__state{text-align:center;padding:60px;color:var(--pwa-text-lt);font-size:14px}.paradigm-cal-week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.paradigm-cal-week__day{background:var(--pwa-card);border-radius:8px;min-height:180px;border:1px solid var(--pwa-border);overflow:hidden}.paradigm-cal-week__day--today{border:2px solid var(--pwa-accent)}.paradigm-cal-week__day--drop{border:2px dashed var(--pwa-accent)}.paradigm-cal-week__day-header{padding:8px 10px;background:var(--pwa-bg);border-bottom:1px solid var(--pwa-border);display:flex;justify-content:space-between;align-items:center}.paradigm-cal-week__day-header--today{background:var(--pwa-accent-light)}.paradigm-cal-week__day-label{font-size:11px;font-weight:700;color:var(--pwa-text-md);text-transform:uppercase}.paradigm-cal-week__day-label--today{color:var(--pwa-accent)}.paradigm-cal-week__day-right{display:flex;align-items:center;gap:6px}.paradigm-cal-week__day-date{font-size:12px;font-weight:600;color:var(--pwa-text-lt)}.paradigm-cal-week__day-date--today{color:var(--pwa-accent)}.paradigm-cal-week__add-btn{width:20px;height:20px;border-radius:4px;border:1px solid var(--pwa-border);background:transparent;color:var(--pwa-text-lt);cursor:pointer;font-size:14px;line-height:18px;padding:0;display:flex;align-items:center;justify-content:center;font-family:var(--pwa-font)}.paradigm-cal-week__events{padding:8px}.paradigm-cal-week__rest{font-size:12px;color:#9ca3af;text-align:center;padding:20px 0}.paradigm-cal-today__date{font-size:20px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-cal-today__badge{font-size:12px;font-weight:600;color:var(--pwa-accent);margin-bottom:16px}.paradigm-cal-today__card{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:8px;padding:16px;margin-bottom:12px}.paradigm-cal-today__card-title{font-size:13px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:8px}.paradigm-cal-today__checkin-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px}.paradigm-cal-today__metric{background:var(--pwa-bg);border-radius:6px;padding:8px 10px;text-align:center}.paradigm-cal-today__metric-label{font-size:10px;color:var(--pwa-text-lt);font-weight:600;text-transform:capitalize;margin-bottom:2px}.paradigm-cal-today__metric-value{font-size:16px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-cal-today__session{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:8px;padding:16px;margin-bottom:12px;border-left:4px solid var(--pwa-primary);cursor:pointer}.paradigm-cal-today__session--complete{border-left-color:var(--pwa-ok)}.paradigm-cal-today__session-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.paradigm-cal-today__session-title{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-cal-today__session-pill{padding:2px 10px;border-radius:12px;font-size:11px;font-weight:600;color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-cal-today__session-pill--complete{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-cal-today__session-dur{font-size:12px;color:var(--pwa-text-lt);margin-bottom:8px}.paradigm-cal-today__session-desc{font-size:13px;color:var(--pwa-text-md);margin-bottom:8px;line-height:1.5}.paradigm-cal-today__exercises{background:var(--pwa-bg);border-radius:6px;padding:10px}.paradigm-cal-today__exercise{font-size:12px;color:var(--pwa-text-dk);padding:3px 0;display:flex;gap:6px}.paradigm-cal-today__exercise-num{color:var(--pwa-text-lt);font-weight:600;min-width:16px}.paradigm-cal-today__chips{display:flex;gap:8px;flex-wrap:wrap}.paradigm-cal-today__empty{text-align:center;padding:60px 20px}.paradigm-cal-today__empty-title{font-size:16px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-cal-today__empty-desc{font-size:13px;color:#9ca3af;margin-bottom:16px}.paradigm-cal-today__add-row{display:flex;justify-content:flex-end;margin-top:12px}.paradigm-cal-today__add-btn{padding:8px 16px;border-radius:6px;border:none;background:var(--pwa-accent);color:#fff;font-size:12px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-cal-month__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:0}.paradigm-cal-month__header-cell{padding:8px 4px;font-size:11px;font-weight:700;color:var(--pwa-text-md);text-transform:uppercase;text-align:center;border-bottom:1px solid var(--pwa-border)}.paradigm-cal-month__empty{min-height:70px;background:var(--pwa-bg);border-bottom:1px solid var(--pwa-border);border-right:1px solid var(--pwa-border)}.paradigm-cal-month__cell{min-height:70px;padding:6px;cursor:pointer;background:var(--pwa-card);border-bottom:1px solid var(--pwa-border);border-right:1px solid var(--pwa-border)}.paradigm-cal-month__cell--today{background:var(--pwa-accent-light)}.paradigm-cal-month__day-num{font-size:13px;font-weight:500;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-cal-month__day-num--today{font-weight:700;color:var(--pwa-accent)}.paradigm-cal-month__dots{display:flex;gap:3px;flex-wrap:wrap}.paradigm-cal-month__dot{width:7px;height:7px;border-radius:50%;background:var(--pwa-primary)}.paradigm-cal-month__dot--ok{background:var(--pwa-ok)}.paradigm-cal-event{background:var(--pwa-bg);border-radius:6px;padding:8px 10px;margin-bottom:6px;border-left:3px solid var(--pwa-primary);cursor:grab}.paradigm-cal-event--complete{border-left-color:var(--pwa-ok)}.paradigm-cal-event--dragging{opacity:.5}.paradigm-cal-event__header{display:flex;align-items:center;gap:6px;margin-bottom:4px}.paradigm-cal-event__dot{width:8px;height:8px;border-radius:50%;background:var(--pwa-primary);flex-shrink:0}.paradigm-cal-event__dot--complete{background:var(--pwa-ok)}.paradigm-cal-event__title{font-size:12px;font-weight:700;color:var(--pwa-text-dk);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.paradigm-cal-event__dur{display:inline-block;padding:2px 6px;border-radius:4px;font-size:10px;font-weight:600;background:var(--pwa-primary-light);color:var(--pwa-primary);margin-bottom:4px}.paradigm-cal-event__dur--complete{background:var(--pwa-ok-10);color:var(--pwa-ok)}.paradigm-cal-event__exercises{margin-top:4px}.paradigm-cal-event__exercise{font-size:10px;color:var(--pwa-text-lt);line-height:1.5;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.paradigm-cal-event__more{font-size:10px;color:#9ca3af}.paradigm-info-chip{background:var(--pwa-bg);border-radius:6px;padding:6px 10px}.paradigm-info-chip__label{font-size:10px;color:var(--pwa-text-lt);font-weight:600;text-transform:uppercase}.paradigm-info-chip__value{font-size:13px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-screen{padding:20px;max-width:1200px;margin:0 auto}.paradigm-exlib__toolbar{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin-bottom:16px}.paradigm-exlib__filter-row{display:flex;gap:8px;align-items:center}.paradigm-exlib__filter-btn{padding:6px 12px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-md);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--pwa-font)}.paradigm-exlib__filter-btn--gold{border-color:var(--pwa-accent);background:var(--pwa-accent-light);color:var(--pwa-accent)}.paradigm-exlib__filter-btn--blue{border-color:var(--pwa-primary);background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-exlib__new-btn{padding:6px 14px;border-radius:6px;border:none;background:var(--pwa-accent);color:#fff;cursor:pointer;font-size:12px;font-weight:700;font-family:var(--pwa-font)}.paradigm-exlib__filters{display:flex;gap:10px;margin-bottom:20px;flex-wrap:wrap}.paradigm-exlib__search{flex:1;min-width:200px;padding:8px 12px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-dk);font-size:13px;outline:none;font-family:var(--pwa-font)}.paradigm-exlib__select{padding:8px 12px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-dk);font-size:13px;cursor:pointer;font-family:var(--pwa-font)}.paradigm-exlib__count{font-size:12px;color:var(--pwa-text-lt);margin-bottom:12px}.paradigm-exlib__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.paradigm-exlib__grid--circuits{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.paradigm-exlib__empty{grid-column:1 / -1;text-align:center;padding:40px;color:var(--pwa-text-lt);font-size:14px}.paradigm-pill{padding:3px 10px;border-radius:12px;font-size:11px;font-weight:600;display:inline-block}.paradigm-pill--ok{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-pill--gold{color:var(--pwa-accent);background:var(--pwa-accent-light)}.paradigm-pill--orange{color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-detail-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;display:flex;justify-content:center;align-items:flex-end}.paradigm-detail-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#0006}.paradigm-detail-panel{position:relative;background:var(--pwa-card);border-radius:16px 16px 0 0;width:100%;max-width:600px;max-height:85vh;overflow:auto;animation:paradigm-slide-up .2s ease-out}@keyframes paradigm-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.paradigm-detail-header{padding:16px 20px;border-bottom:1px solid var(--pwa-border);display:flex;justify-content:space-between;align-items:center;position:sticky;top:0;background:var(--pwa-card);z-index:1}.paradigm-detail-title{font-size:17px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-detail-subtitle{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-detail-close{background:none;border:none;cursor:pointer;font-size:22px;color:var(--pwa-text-lt);padding:4px 8px;font-family:var(--pwa-font)}.paradigm-detail-body{padding:20px}.paradigm-detail-iframe{width:100%;aspect-ratio:16 / 9;border-radius:10px;border:none;margin-bottom:16px}.paradigm-detail-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}.paradigm-detail-section{background:var(--pwa-bg);border-radius:10px;padding:16px;margin-bottom:16px}.paradigm-detail-section__title{font-size:12px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:10px;text-transform:uppercase;letter-spacing:.5px}.paradigm-detail-section__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px}.paradigm-detail-section__text,.paradigm-detail-body__desc{font-size:14px;color:var(--pwa-text-md);line-height:1.6;margin-bottom:16px}.paradigm-session-detail__dur{display:inline-block;margin-bottom:16px;font-size:11px;font-weight:600;color:var(--pwa-secondary);background:var(--pwa-secondary-10);padding:4px 12px;border-radius:8px}.paradigm-loading{display:flex;align-items:center;justify-content:center;min-height:200px;font-size:14px;color:var(--pwa-text-lt)}.paradigm-detail-desc{margin-bottom:16px}.paradigm-detail-desc__title{font-size:12px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:8px;text-transform:uppercase;letter-spacing:.5px}.paradigm-detail-desc__text{font-size:14px;color:var(--pwa-text-md);line-height:1.6;white-space:pre-wrap}.paradigm-detail-actions{display:flex;gap:10px;margin-top:20px}.paradigm-detail-action-primary{flex:1;padding:12px 16px;border-radius:8px;border:none;background:var(--pwa-primary);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-detail-action-secondary{padding:12px 16px;border-radius:8px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-dk);font-size:14px;font-weight:600;cursor:pointer;font-family:var(--pwa-font)}.paradigm-param-box{background:var(--pwa-card);border-radius:8px;padding:10px 12px;border:1px solid var(--pwa-border)}.paradigm-param-box__label{font-size:10px;color:var(--pwa-text-lt);font-weight:600;text-transform:uppercase;margin-bottom:4px}.paradigm-param-box__value{font-size:16px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-sessions{padding:20px;max-width:1200px;margin:0 auto}.paradigm-sessions__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.paradigm-sessions__count{font-size:12px;color:var(--pwa-text-lt)}.paradigm-sessions__new-btn{padding:6px 14px;border-radius:6px;border:none;background:var(--pwa-accent);color:#fff;cursor:pointer;font-size:12px;font-weight:700;font-family:var(--pwa-font)}.paradigm-sessions__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}.paradigm-session-card{background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border);padding:16px;cursor:pointer;transition:transform .15s}.paradigm-session-card__top{display:flex;justify-content:space-between;align-items:flex-start}.paradigm-session-card__name{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-session-card__dur{font-size:11px;font-weight:600;color:var(--pwa-secondary);background:var(--pwa-secondary-10);padding:2px 8px;border-radius:8px}.paradigm-session-card__summary{font-size:12px;color:var(--pwa-text-lt);margin-top:4px;line-height:1.4}.paradigm-session-card__tags{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.paradigm-session-card__phase{padding:2px 8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-primary-light);color:var(--pwa-primary);text-transform:capitalize}.paradigm-session-card__tag{padding:2px 8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-accent-light);color:var(--pwa-accent)}.paradigm-sessions__empty{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;padding:40px}.paradigm-sessions__empty-icon{width:56px;height:56px;border-radius:50%;background:var(--pwa-accent-light);display:flex;align-items:center;justify-content:center;margin-bottom:16px}.paradigm-sessions__empty-title{font-size:16px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-sessions__empty-desc{font-size:13px;color:#9ca3af;text-align:center;max-width:360px;margin-bottom:20px;line-height:1.5}.paradigm-sessions__empty-btn{padding:10px 20px;border-radius:8px;border:none;background:var(--pwa-accent);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-session-block{margin-bottom:16px}.paradigm-session-block__header{font-size:12px;font-weight:700;color:var(--pwa-text-dk);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;display:flex;align-items:center;gap:6px}.paradigm-session-block__dot{width:8px;height:8px;border-radius:4px;flex-shrink:0}.paradigm-session-block__dot--warmup{background:var(--pwa-accent)}.paradigm-session-block__dot--workout{background:var(--pwa-primary)}.paradigm-session-block__dot--cooldown{background:var(--pwa-ok)}.paradigm-session-block__list{background:var(--pwa-bg);border-radius:8px;padding:12px}.paradigm-session-block__item{font-size:13px;color:var(--pwa-text-dk);padding:6px 0;display:flex;align-items:center;gap:8px}.paradigm-session-block__item+.paradigm-session-block__item{border-top:1px solid var(--pwa-border)}.paradigm-session-block__num{font-size:11px;color:var(--pwa-text-lt);font-weight:600;min-width:16px}.paradigm-session-block__empty{font-size:12px;color:var(--pwa-text-lt);font-style:italic}.paradigm-programs{padding:20px;max-width:1200px;margin:0 auto}.paradigm-programs__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.paradigm-programs__count{font-size:12px;color:var(--pwa-text-lt)}.paradigm-programs__new-btn{padding:6px 14px;border-radius:6px;border:none;background:var(--pwa-accent);color:#fff;cursor:pointer;font-size:12px;font-weight:700;font-family:var(--pwa-font)}.paradigm-programs__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:16px}.paradigm-program-card{background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border);padding:16px;cursor:pointer;transition:transform .15s}.paradigm-program-card__top{display:flex;justify-content:space-between;align-items:flex-start}.paradigm-program-card__name{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-program-card__badges{display:flex;gap:6px}.paradigm-program-card__wk{padding:2px 8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-secondary-10);color:var(--pwa-secondary)}.paradigm-program-card__active{padding:2px 8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-ok-10);color:var(--pwa-ok)}.paradigm-program-card__desc{font-size:12px;color:var(--pwa-text-lt);margin-top:6px;line-height:1.4}.paradigm-program-card__days{display:flex;gap:4px;flex-wrap:wrap;margin-top:10px}.paradigm-program-card__day{padding:2px 8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-programs__empty{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;padding:40px}.paradigm-programs__empty-icon{width:56px;height:56px;border-radius:50%;background:var(--pwa-secondary-10);display:flex;align-items:center;justify-content:center;margin-bottom:16px}.paradigm-programs__empty-title{font-size:16px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-programs__empty-desc{font-size:13px;color:#9ca3af;text-align:center;max-width:360px;margin-bottom:20px;line-height:1.5}.paradigm-programs__empty-btn{padding:10px 20px;border-radius:8px;border:none;background:var(--pwa-accent);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-schedule__title{font-size:12px;font-weight:700;color:var(--pwa-text-dk);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px}.paradigm-schedule__list{background:var(--pwa-bg);border-radius:8px;padding:12px;margin-bottom:16px}.paradigm-schedule__row{display:flex;align-items:center;gap:12px;padding:8px 0}.paradigm-schedule__row+.paradigm-schedule__row{border-top:1px solid var(--pwa-border)}.paradigm-schedule__day{font-size:12px;font-weight:700;color:var(--pwa-primary);min-width:80px}.paradigm-schedule__session{font-size:13px;color:var(--pwa-text-dk)}.paradigm-inbox{display:flex;height:100%;overflow:hidden}.paradigm-inbox__sidebar{width:240px;min-width:240px;border-right:1px solid var(--pwa-border);overflow:auto;background:var(--pwa-card)}.paradigm-inbox__sidebar-header{padding:12px 16px;font-size:12px;font-weight:700;color:var(--pwa-text-lt);text-transform:uppercase;letter-spacing:.5px}.paradigm-inbox__athlete-btn{width:100%;display:flex;align-items:center;gap:10px;padding:10px 16px;background:transparent;border:none;cursor:pointer;border-left:3px solid transparent;text-align:left;font-family:var(--pwa-font)}.paradigm-inbox__athlete-btn--active{background:var(--pwa-primary-light);border-left-color:var(--pwa-primary)}.paradigm-inbox__avatar{width:32px;height:32px;border-radius:50%;background:var(--pwa-primary-light);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--pwa-primary);flex-shrink:0}.paradigm-inbox__avatar--lg{width:36px;height:36px;font-size:12px}.paradigm-inbox__athlete-name{font-size:13px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-inbox__athlete-tier{font-size:10px;color:var(--pwa-text-lt);text-transform:capitalize}.paradigm-inbox__convo{flex:1;display:flex;flex-direction:column;overflow:hidden}.paradigm-inbox__header{padding:12px 20px;border-bottom:1px solid var(--pwa-border);background:var(--pwa-card);display:flex;align-items:center;gap:10px}.paradigm-inbox__header-name{font-size:15px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-inbox__header-tier{font-size:11px;color:var(--pwa-text-lt);text-transform:capitalize}.paradigm-inbox__feed{flex:1;overflow:auto;padding:20px}.paradigm-inbox__feed-empty{text-align:center;padding:40px;color:var(--pwa-text-lt);font-size:13px}.paradigm-inbox__entry{margin-bottom:12px;display:flex;gap:10px}.paradigm-inbox__dot{width:8px;height:8px;border-radius:50%;margin-top:6px;flex-shrink:0}.paradigm-inbox__dot--ok{background:var(--pwa-ok)}.paradigm-inbox__dot--orange{background:var(--pwa-secondary)}.paradigm-inbox__dot--blue{background:var(--pwa-primary)}.paradigm-inbox__entry-body{flex:1}.paradigm-inbox__entry-header{display:flex;align-items:center;gap:8px;margin-bottom:4px;flex-wrap:wrap}.paradigm-inbox__entry-name{font-size:13px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-inbox__type-badge{padding:1px 6px;border-radius:6px;font-size:9px;font-weight:700}.paradigm-inbox__type-badge--ok{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-inbox__type-badge--orange{color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-inbox__type-badge--blue{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-inbox__status-badge{padding:1px 6px;border-radius:6px;font-size:9px;font-weight:600}.paradigm-inbox__status-badge--ok{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-inbox__status-badge--blue{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-inbox__entry-time{font-size:11px;color:var(--pwa-text-lt)}.paradigm-inbox__meta-chips{display:flex;gap:8px;margin-top:6px;flex-wrap:wrap}.paradigm-inbox__meta-chip{font-size:10px;color:var(--pwa-text-md);background:var(--pwa-bg);padding:2px 6px;border-radius:4px}.paradigm-inbox__reply-bar{padding:12px 20px;border-top:1px solid var(--pwa-border);background:var(--pwa-card);display:flex;gap:8px}.paradigm-inbox__reply-input{flex:1;padding:10px 14px;border-radius:20px;background:var(--pwa-bg);border:1px solid var(--pwa-border);font-size:13px;outline:none;font-family:var(--pwa-font);color:var(--pwa-text-dk)}.paradigm-inbox__reply-input::placeholder{color:#9ca3af}.paradigm-inbox__send-btn{width:36px;height:36px;border-radius:18px;background:var(--pwa-accent);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.paradigm-inbox__no-select{flex:1;display:flex;align-items:center;justify-content:center;color:var(--pwa-text-lt)}.paradigm-team{padding:20px;max-width:1200px;margin:0 auto}.paradigm-team__header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.paradigm-team__count{font-size:12px;color:var(--pwa-text-lt)}.paradigm-team__add-btn{padding:7px 14px;border-radius:6px;border:none;background:var(--pwa-primary);color:#fff;font-size:13px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-team__invite-banner{background:#f0fdf4;border:1px solid #86efac;border-radius:10px;padding:16px;margin-bottom:20px}.paradigm-team__invite-title{font-size:14px;font-weight:700;color:#16a34a;margin-bottom:8px}.paradigm-team__invite-warn{font-size:12px;color:#6b7280;margin-bottom:8px}.paradigm-team__pw-label{font-size:13px;color:#374151;margin-bottom:4px}.paradigm-team__pw-value{font-family:monospace;font-size:16px;font-weight:700;letter-spacing:2px;color:#111827;background:#fff;border:1px solid #d1fae5;border-radius:6px;padding:8px 12px;margin-bottom:10px;-webkit-user-select:all;user-select:all;display:block}.paradigm-team__invite-note{font-size:11px;color:#9ca3af;margin-bottom:10px}.paradigm-team__invite-again{background:none;border:none;color:var(--pwa-primary);font-size:13px;font-weight:600;cursor:pointer;padding:0;font-family:var(--pwa-font)}.paradigm-team__search{width:100%;padding:8px 12px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-dk);font-size:13px;outline:none;font-family:var(--pwa-font);box-sizing:border-box;margin-bottom:12px}.paradigm-team__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}.paradigm-team__empty{grid-column:1 / -1;text-align:center;padding:40px;color:var(--pwa-text-lt);font-size:14px}.paradigm-athlete-card{background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border);padding:16px;cursor:pointer;transition:border-color 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8px;border-radius:10px;font-size:10px;font-weight:600;background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-athlete-card__joined{font-size:11px;color:#9ca3af}.paradigm-athlete-detail__body{padding:20px;display:flex;flex-direction:column;align-items:center}.paradigm-athlete-detail__avatar{width:64px;height:64px;border-radius:50%;background:var(--pwa-primary);display:flex;align-items:center;justify-content:center;color:#fff;font-size:22px;font-weight:700;margin-bottom:12px}.paradigm-athlete-detail__name{font-size:18px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-athlete-detail__email{font-size:13px;color:var(--pwa-text-lt);margin-bottom:8px}.paradigm-athlete-detail__roles{display:flex;gap:8px;margin-bottom:20px}.paradigm-athlete-detail__role{padding:3px 10px;border-radius:12px;font-size:11px;font-weight:600;background:var(--pwa-primary-light);color:var(--pwa-primary)}.paradigm-athlete-detail__joined{font-size:12px;color:#9ca3af;margin-bottom:24px}.paradigm-athlete-detail__actions{display:flex;gap:10px;width:100%}.paradigm-resources{padding:20px;max-width:1200px;margin:0 auto}.paradigm-resources__toolbar{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin-bottom:16px}.paradigm-resources__upload-btn{padding:6px 14px;border-radius:6px;border:none;background:var(--pwa-accent);color:#fff;cursor:pointer;font-size:12px;font-weight:700;font-family:var(--pwa-font)}.paradigm-resources__upload-btn:disabled{background:var(--pwa-text-lt);cursor:wait}.paradigm-resources__count{font-size:12px;color:var(--pwa-text-lt);margin-bottom:12px}.paradigm-resources__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.paradigm-resources__empty{text-align:center;padding:60px 20px;background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border)}.paradigm-resources__empty-icon{margin-bottom:12px}.paradigm-resources__empty-title{font-size:15px;font-weight:600;color:var(--pwa-text-dk);margin-bottom:6px}.paradigm-resources__empty-desc{font-size:13px;color:var(--pwa-text-lt);line-height:1.5}.paradigm-content-card{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:10px;overflow:hidden;cursor:pointer;transition:transform .15s}.paradigm-content-card__body{padding:12px 12px 10px}.paradigm-content-card__name{font-size:13px;font-weight:700;color:var(--pwa-text-dk);line-height:1.3}.paradigm-content-card__desc{font-size:11px;color:var(--pwa-text-lt);margin-top:4px;line-height:1.4;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.paradigm-content-card__footer{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px;align-items:center;justify-content:space-between}.paradigm-media-badge{display:inline-flex;align-items:center;gap:3px;padding:2px 6px;border-radius:6px;font-size:9px;font-weight:700;letter-spacing:.5px}.paradigm-media-badge--pdf{color:#d69e2e;background:#d69e2e18}.paradigm-media-badge--video{color:#e53e3e;background:#e53e3e18}.paradigm-media-badge--doc{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-media-badge--default{color:var(--pwa-text-lt);background:var(--pwa-bg)}.paradigm-share-btn{background:none;border:1px solid var(--pwa-border);border-radius:6px;cursor:pointer;padding:4px 8px;display:flex;align-items:center;gap:4px;font-size:10px;font-weight:600;color:var(--pwa-text-md);font-family:var(--pwa-font)}.paradigm-dashboard{padding:20px;max-width:1200px;margin:0 auto}.paradigm-dashboard__title{font-size:20px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-dashboard__subtitle{font-size:13px;color:var(--pwa-text-lt);margin-bottom:20px}.paradigm-dashboard__kpi-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:12px}.paradigm-dashboard__kpi-row--spaced{margin-bottom:24px}.paradigm-stat-card{background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border);padding:16px;display:flex;align-items:center;gap:14px}.paradigm-stat-card__icon{width:44px;height:44px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.paradigm-stat-card__value{font-size:22px;font-weight:700;color:var(--pwa-text-dk);line-height:1}.paradigm-stat-card__label{font-size:11px;font-weight:600;color:var(--pwa-text-lt);margin-top:2px}.paradigm-dashboard__activity{background:var(--pwa-card);border-radius:10px;border:1px solid var(--pwa-border);overflow:hidden}.paradigm-dashboard__activity-header{padding:14px 16px;border-bottom:1px solid var(--pwa-border);display:flex;justify-content:space-between;align-items:center}.paradigm-dashboard__activity-title{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-dashboard__activity-count{font-size:11px;color:var(--pwa-text-lt)}.paradigm-dashboard__activity-empty{padding:40px;text-align:center;color:#9ca3af;font-size:13px}.paradigm-dashboard__event-row{padding:12px 16px;display:flex;align-items:center;gap:12px}.paradigm-dashboard__event-row+.paradigm-dashboard__event-row{border-top:1px solid var(--pwa-border)}.paradigm-dashboard__event-icon{width:36px;height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.paradigm-dashboard__event-info{flex:1;min-width:0}.paradigm-dashboard__event-title{font-size:13px;font-weight:600;color:var(--pwa-text-dk);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.paradigm-dashboard__event-meta{font-size:11px;color:#9ca3af;margin-top:2px;display:flex;gap:8px}.paradigm-dashboard__event-status{padding:3px 8px;border-radius:8px;font-size:10px;font-weight:700;text-transform:capitalize;flex-shrink:0}.paradigm-exercise-card{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:10px;overflow:hidden;cursor:pointer;transition:transform .15s,box-shadow .15s}.paradigm-exercise-card:active{transform:scale(.98)}.paradigm-exercise-card__body{padding:12px 12px 10px}.paradigm-exercise-card__top{display:flex;justify-content:space-between;align-items:flex-start;gap:4px}.paradigm-exercise-card__name{font-size:13px;font-weight:700;color:var(--pwa-text-dk);line-height:1.3}.paradigm-exercise-card__fav-btn{background:none;border:none;cursor:pointer;padding:2px;flex-shrink:0}.paradigm-exercise-card__params{font-size:11px;color:var(--pwa-secondary);font-weight:600;margin-top:4px}.paradigm-exercise-card__desc{font-size:11px;color:var(--pwa-text-lt);margin-top:4px;line-height:1.4;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.paradigm-exercise-card__tags{display:flex;gap:4px;flex-wrap:wrap;margin-top:8px;align-items:center}.paradigm-exercise-card__category{display:inline-block;padding:2px 7px;border-radius:8px;font-size:10px;font-weight:600;color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-exercise-card__cycle{display:inline-block;padding:2px 7px;border-radius:8px;font-size:10px;font-weight:600;color:var(--pwa-accent);background:var(--pwa-accent-light)}.paradigm-media-badge--image{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-circuit-card{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:10px;padding:16px;cursor:pointer;transition:transform 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20px;overflow-x:auto}.paradigm-access__note{font-size:13px;color:var(--pwa-text-lt);margin-bottom:14px}.paradigm-access__table{border-collapse:collapse;width:100%;font-size:13px}.paradigm-access__th{text-align:left;padding:8px 12px;border-bottom:2px solid var(--pwa-border);color:var(--pwa-text-lt);font-weight:700;font-size:11px;text-transform:uppercase}.paradigm-access__th--center{text-align:center;min-width:72px}.paradigm-access__td{padding:10px 12px;border-bottom:1px solid var(--pwa-border)}.paradigm-access__td--center{text-align:center}.paradigm-access__row:nth-child(2n){background:var(--pwa-card)}.paradigm-access__row:nth-child(odd){background:var(--pwa-bg)}.paradigm-access__user-name{font-weight:600;color:var(--pwa-text-dk)}.paradigm-access__user-email{font-size:11px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-access__toggle{width:44px;height:24px;border-radius:12px;border:none;cursor:pointer;background:var(--pwa-border);position:relative;transition:background .2s}.paradigm-access__toggle--on{background:var(--pwa-accent)}.paradigm-access__toggle:disabled{opacity:.5;cursor:default}.paradigm-access__toggle-knob{position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:#fff;transition:left .2s;display:block}.paradigm-access__toggle--on .paradigm-access__toggle-knob{left:23px}.paradigm-add-athlete{background:var(--pwa-card);border:1px solid var(--pwa-border);border-radius:10px;padding:20px;margin-bottom:20px}.paradigm-add-athlete__title{font-size:15px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:16px}.paradigm-add-athlete__field{margin-bottom:12px}.paradigm-add-athlete__field--last{margin-bottom:16px}.paradigm-add-athlete__label{display:block;font-size:11px;font-weight:600;color:var(--pwa-text-lt);margin-bottom:4px;text-transform:uppercase}.paradigm-add-athlete__input{width:100%;padding:8px 12px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-bg);color:var(--pwa-text-dk);font-size:14px;outline:none;font-family:var(--pwa-font);box-sizing:border-box}.paradigm-add-athlete__error{background:#fef2f2;border:1px solid #fca5a5;border-radius:6px;padding:10px 12px;font-size:13px;color:#dc2626;margin-bottom:12px}.paradigm-add-athlete__actions{display:flex;gap:10px}.paradigm-add-athlete__submit{flex:1;padding:10px 16px;border-radius:6px;border:none;background:var(--pwa-primary);color:#fff;font-size:14px;font-weight:700;cursor:pointer;font-family:var(--pwa-font)}.paradigm-add-athlete__submit:disabled{background:#93c5fd;cursor:default}.paradigm-add-athlete__cancel{padding:10px 16px;border-radius:6px;border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-lt);font-size:14px;font-weight:600;cursor:pointer;font-family:var(--pwa-font)}.paradigm-add-session__phase{font-size:11px;font-weight:700;color:var(--pwa-primary);text-transform:capitalize;flex:1}.paradigm-edit-event__tags{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.paradigm-edit-event__dur-badge{padding:3px 10px;border-radius:12px;font-size:11px;font-weight:600;color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-event-status--scheduled{color:var(--pwa-primary);background:var(--pwa-primary-light)}.paradigm-event-status--completed{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-event-status--skipped{color:var(--pwa-text-lt);background:var(--pwa-bg)}.paradigm-edit-event__exercises{background:var(--pwa-bg);border-radius:8px;padding:12px;margin-bottom:16px}.paradigm-edit-event__ex-title{font-size:11px;font-weight:700;color:var(--pwa-text-dk);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.paradigm-edit-event__ex-item{font-size:12px;color:var(--pwa-text-md);padding:3px 0;display:flex;gap:6px}.paradigm-edit-event__ex-num{color:var(--pwa-text-lt);font-weight:600;min-width:16px}.paradigm-edit-event__ex-more{font-size:11px;color:#9ca3af;margin-top:4px}.paradigm-edit-event__field{display:block;margin-bottom:16px}.paradigm-edit-event__field--mb24{margin-bottom:24px}.paradigm-edit-event__label{font-size:12px;font-weight:700;color:var(--pwa-text-dk);text-transform:uppercase;letter-spacing:.5px;display:block;margin-bottom:6px}.paradigm-edit-event__select{width:100%;padding:10px 12px;border-radius:8px;border:1px solid var(--pwa-border);background:var(--pwa-bg);color:var(--pwa-text-dk);font-size:14px;font-family:var(--pwa-font);cursor:pointer}.paradigm-edit-event__input{width:100%;padding:10px 12px;border-radius:8px;border:1px solid var(--pwa-border);background:var(--pwa-bg);color:var(--pwa-text-dk);font-size:14px;font-family:var(--pwa-font);box-sizing:border-box}.paradigm-edit-event__textarea{width:100%;padding:10px 12px;border-radius:8px;border:1px solid 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8px;border-radius:4px;font-size:11px;cursor:pointer}.paradigm-climb__style-tag--active{background:var(--pwa-accent);border-color:var(--pwa-accent);color:#fff}.paradigm-climb__custom-style{width:60px;font-size:11px}.paradigm-wk{width:100%;border-collapse:collapse;table-layout:fixed}.paradigm-wk__th-day{width:48px;text-align:left;font-size:10px;font-weight:700;color:#4a5568;text-transform:uppercase;padding:0 4px 6px;border-bottom:2px solid #e2e8f0}.paradigm-wk__th{text-align:left;font-size:10px;font-weight:700;color:#4a5568;text-transform:uppercase;padding:0 4px 6px;border-bottom:2px solid #e2e8f0}.paradigm-wk__row{cursor:pointer;border-bottom:1px solid #e2e8f0;vertical-align:top}.paradigm-wk__row:hover{background:#f7fafc}.paradigm-wk__row--today{background:#fef9ef}.paradigm-wk__row--today:hover{background:#fef3dc}.paradigm-wk__row--open{background:#eef2fb}.paradigm-wk__td-day{padding:6px 4px;width:48px}.paradigm-wk__day-label{font-size:10px;font-weight:700;color:#718096;text-transform:uppercase}.paradigm-wk__day-num{font-size:16px;font-weight:700;color:#1a202c}.paradigm-wk__td{padding:6px 4px;font-size:12px;color:#1a202c;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.paradigm-wk__row--open .paradigm-wk__td{white-space:normal}.paradigm-wk__dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:4px;vertical-align:middle}.paradigm-wk__session{font-size:11px;color:#1a202c;white-space:normal;line-height:1.5;padding:1px 0}.paradigm-wk__session+.paradigm-wk__session{border-top:1px dotted #e2e8f0;margin-top:2px;padding-top:2px}.paradigm-wk__detail{margin-top:4px;font-size:11px;color:#4a5568;white-space:normal;line-height:1.4}.paradigm-wk__notes{font-size:11px;color:#718096;font-style:italic;margin-top:2px}.paradigm-wk__edit-btn{display:inline-block;margin-left:8px;padding:1px 8px;font-size:10px;font-weight:600;color:#1b3a91;background:#eef2fb;border:1px solid #c3d0ea;border-radius:4px;cursor:pointer;vertical-align:middle}.paradigm-wk__edit-btn:hover{background:#dbe4f7}.paradigm-wk__total{text-align:center;padding:8px 0;font-size:13px;color:#1a202c}.paradigm-wk__dot--climb{background:#1b3a91}.paradigm-wk__dot--hang{background:#e8a838}.paradigm-wk__dot--strength{background:#805ad5}.paradigm-wk__dot--rest{background:#a0aec0}.paradigm-wk__dot--checkin,.paradigm-wk__dot--completed{background:#38a169}.paradigm-wk__dot--missed{background:#e53e3e}.paradigm-wk__dot--scheduled{opacity:.5}.paradigm-wk__dot--green{background:#38a169}.paradigm-wk__dot--yellow{background:#d69e2e}.paradigm-wk__dot--orange{background:#e8762a}.paradigm-wk__dot--red{background:#e53e3e}.paradigm-wk__dot--black{background:#1a1a1a}.paradigm-perf-breakdown__factor-text{font-size:12px;color:#4a5568;padding:4px 0}.paradigm-load-guidance{margin-bottom:14px;border-left:3px solid var(--pwa-ok)}.paradigm-load-guidance--danger{border-left-color:var(--pwa-bad)}.paradigm-load-guidance--over{border-left-color:var(--pwa-secondary)}.paradigm-load-guidance--ok{border-left-color:var(--pwa-ok)}.paradigm-load-guidance--under{border-left-color:var(--pwa-primary)}.paradigm-load-guidance__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.paradigm-load-guidance__label{font-size:11px;font-weight:700;color:var(--pwa-text-lt);text-transform:uppercase;letter-spacing:.5px}.paradigm-load-guidance__zone{font-size:11px;font-weight:700;border-radius:var(--pwa-radius-pill);padding:2px 8px}.paradigm-load-guidance__zone--danger{color:var(--pwa-bad);background:var(--pwa-bad-10)}.paradigm-load-guidance__zone--over{color:var(--pwa-secondary);background:var(--pwa-secondary-10)}.paradigm-load-guidance__zone--ok{color:var(--pwa-ok);background:var(--pwa-ok-10)}.paradigm-load-guidance__zone--under{color:var(--pwa-primary);background:var(--pwa-primary-10)}.paradigm-load-guidance__ratio{font-size:13px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-load-guidance__message{font-size:12px;color:var(--pwa-text-md);line-height:1.5}.paradigm-load-guidance__detail{font-size:11px;color:var(--pwa-text-lt);margin-bottom:4px}.paradigm-load-guidance__note{font-size:10px;color:var(--pwa-text-lt);font-weight:400}.paradigm-load-guidance__spike{margin-top:8px;padding:8px 10px;border-radius:var(--pwa-radius-sm);background:var(--pwa-bad-10);color:var(--pwa-bad);font-size:12px;font-weight:600;line-height:1.4}.paradigm-load-spike{background:var(--pwa-bad-10);border:1px solid var(--pwa-bad-30);border-radius:var(--pwa-radius-md);padding:12px 14px;margin-bottom:14px}.paradigm-load-spike__title{font-size:13px;font-weight:700;color:var(--pwa-bad);margin-bottom:4px}.paradigm-load-spike__detail{font-size:12px;color:var(--pwa-text-md);line-height:1.5}.paradigm-venue-selector,.paradigm-discipline-selector{margin-bottom:14px}.paradigm-progress__filters{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.paradigm-progress__filter-options{display:flex;gap:4px;flex-wrap:wrap}.paradigm-filter-btn{padding:5px 10px;border-radius:var(--pwa-radius-pill);border:1px solid var(--pwa-border);background:var(--pwa-card);color:var(--pwa-text-md);font-size:11px;font-weight:600;font-family:var(--pwa-font);cursor:pointer;transition:background .15s,color .15s}.paradigm-filter-btn--active{background:var(--pwa-primary);color:#fff;border-color:var(--pwa-primary)}.paradigm-legacy-link{display:block;text-align:center;font-size:12px;color:var(--pwa-primary);text-decoration:none;padding:2px 0 6px;margin-top:-4px}.paradigm-readiness{text-align:center;border-left:4px solid var(--pwa-ok)}.paradigm-readiness--red{border-left-color:var(--pwa-bad)}.paradigm-readiness--yellow{border-left-color:var(--pwa-warn)}.paradigm-readiness--green{border-left-color:var(--pwa-ok)}.paradigm-readiness__header{font-weight:700;font-size:14px;color:var(--pwa-text);text-align:left;margin-bottom:8px}.paradigm-readiness__score{font-size:48px;font-weight:800;line-height:1;margin-bottom:2px}.paradigm-readiness__label{font-size:14px;font-weight:600;margin-bottom:12px}.paradigm-readiness__bars{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.paradigm-readiness__bar-row{display:flex;align-items:center;gap:8px}.paradigm-readiness__bar-label{font-size:12px;color:var(--pwa-text);font-weight:600;width:80px;text-align:left;flex-shrink:0}.paradigm-readiness__bar-track{flex:1;height:6px;background:var(--pwa-surface);border-radius:3px;overflow:hidden}.paradigm-readiness__bar-fill{height:100%;border-radius:3px;transition:width .3s ease}.paradigm-readiness__bar-value{font-size:12px;color:var(--pwa-text);width:44px;text-align:right;flex-shrink:0}.paradigm-readiness__suggestion{font-size:13px;color:var(--pwa-muted);font-style:italic}.paradigm-readiness__warning{margin-top:8px;padding:6px 10px;background:var(--pwa-bad-10);color:var(--pwa-bad);font-size:12px;font-weight:600;border-radius:6px}.paradigm-seed__header{margin-bottom:12px}.paradigm-seed__title{font-size:13px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:4px}.paradigm-seed__subtitle{font-size:11px;color:var(--pwa-text-lt);line-height:1.4}.paradigm-seed__fields{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}.paradigm-seed__field{display:flex;flex-direction:column;gap:4px}.paradigm-seed__label{font-size:11px;font-weight:600;color:var(--pwa-text-md)}.paradigm-seed__select{width:100%}.paradigm-seed__estimate{font-size:12px;color:var(--pwa-text-md);background:var(--pwa-bg);border-radius:var(--pwa-radius-sm);padding:8px 10px;border:1px solid var(--pwa-border);margin-bottom:12px}.paradigm-seed__btn{width:100%;margin-top:0}.paradigm-seed__success{font-size:12px;font-weight:600;color:var(--pwa-ok);background:var(--pwa-ok-10);border:1px solid var(--pwa-ok-30);border-radius:var(--pwa-radius-sm);padding:8px 12px}.paradigm-help-btn{position:fixed;top:10px;left:8px;width:22px;height:22px;border-radius:50%;background:var(--pwa-surface);border:1px solid var(--pwa-border);color:var(--pwa-text-md);font-size:11px;font-weight:700;font-family:var(--pwa-font);cursor:pointer;z-index:100;display:flex;align-items:center;justify-content:center;box-shadow:none;line-height:1;opacity:.6;padding:0}.paradigm-help-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:200;display:flex;align-items:flex-end}.paradigm-help-panel{width:100%;max-height:88vh;background:var(--pwa-card);border-radius:var(--pwa-radius-lg) var(--pwa-radius-lg) 0 0;display:flex;flex-direction:column;animation:paradigm-slide-up .22s ease}@keyframes paradigm-slide-up{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}.paradigm-help-panel__header{display:flex;align-items:center;justify-content:space-between;padding:16px 16px 12px;border-bottom:1px solid var(--pwa-border);flex-shrink:0}.paradigm-help-panel__title{font-size:16px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-help-panel__close{width:32px;height:32px;border-radius:var(--pwa-radius-circle);border:none;background:var(--pwa-bg);color:var(--pwa-text-md);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0}.paradigm-help-panel__body{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:10px}.paradigm-help-panel__footer{padding:10px 16px;border-top:1px solid var(--pwa-border);font-size:11px;color:var(--pwa-text-lt);text-align:center;flex-shrink:0}.paradigm-help-section-label{font-size:11px;font-weight:700;color:var(--pwa-text-lt);text-transform:uppercase;letter-spacing:.06em;margin-top:4px}.paradigm-help-faq-card{padding:12px!important}.paradigm-help-faq-card__q{font-size:13px;font-weight:700;color:var(--pwa-primary);margin-bottom:4px}.paradigm-help-faq-card__a{font-size:12px;color:var(--pwa-text-md);line-height:1.5}.paradigm-help-support-card{padding:14px!important;display:flex;flex-direction:column;gap:10px}.paradigm-help-support-card__prompt{font-size:13px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-help-support-card__textarea{width:100%;padding:10px 12px;border-radius:var(--pwa-radius-md);border:1px solid var(--pwa-border);font-size:14px;font-family:var(--pwa-font);color:var(--pwa-text-dk);background:var(--pwa-bg);resize:none;outline:none;box-sizing:border-box}.paradigm-help-support-card__textarea:focus{border-color:var(--pwa-primary)}.paradigm-help-support-card__send{align-self:flex-end;padding:10px 24px;border-radius:var(--pwa-radius-pill);border:none;background:var(--pwa-accent);color:#fff;font-size:14px;font-weight:700;font-family:var(--pwa-font);cursor:pointer}.paradigm-help-support-card__send:disabled{opacity:.5;cursor:not-allowed}.paradigm-help-support-card__ok{font-size:13px;font-weight:600;color:var(--pwa-ok);padding:8px 0}.paradigm-help-support-card__error{font-size:12px;color:var(--pwa-bad);padding:4px 0}.paradigm-seed__desc{font-size:13px;color:var(--pwa-text-lt);margin-bottom:12px}.paradigm-seed__row{display:flex;gap:10px;margin-bottom:10px;align-items:flex-end}.paradigm-seed__label{display:flex;flex-direction:column;font-size:11px;font-weight:600;color:var(--pwa-text-md);gap:4px;flex:1;min-width:0}.paradigm-seed__preview{font-size:12px;color:var(--pwa-text-lt);margin-bottom:10px}.paradigm-seed__done{font-size:14px;color:var(--pwa-ok);font-weight:600;text-align:center;padding:8px 0}.paradigm-progress{padding:0 16px 16px}.paradigm-progress__header{padding:14px 0 6px}.paradigm-progress__title{font-size:22px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-progress__cycle{font-size:12px;color:var(--pwa-text-lt);margin-top:2px}.paradigm-acwr{text-align:center;margin-bottom:14px}.paradigm-acwr__value{font-size:32px;font-weight:800}.paradigm-acwr__value--danger{color:var(--pwa-bad)}.paradigm-acwr__value--over{color:var(--pwa-secondary)}.paradigm-acwr__value--ok{color:var(--pwa-ok)}.paradigm-acwr__value--under{color:var(--pwa-primary)}.paradigm-acwr__label{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-top:2px}.paradigm-acwr__desc{font-size:11px;color:var(--pwa-text-lt)}.paradigm-acwr__pill{margin-top:6px}.paradigm-progress__tabs{display:flex;gap:4px;margin-bottom:14px;background:var(--pwa-card);border-radius:var(--pwa-radius-md);padding:4px;border:1px solid var(--pwa-border)}.paradigm-progress__tab{flex:1;padding:8px 0;border-radius:8px;border:none;font-size:12px;font-weight:600;cursor:pointer;font-family:var(--pwa-font);background:transparent;color:var(--pwa-text-md)}.paradigm-progress__tab--active{background:var(--pwa-primary);color:#fff}.paradigm-progress__filters{margin-bottom:14px}.paradigm-progress__filter{display:flex;align-items:center;gap:8px;margin-bottom:8px}.paradigm-progress__filter-label{font-size:11px;font-weight:600;color:var(--pwa-text-md);width:60px}.paradigm-progress__filter-options{flex:1}.paradigm-pyramid__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-pyramid__title-suffix{font-size:11px;font-weight:400;color:var(--pwa-text-lt)}.paradigm-pyramid__row{display:flex;align-items:center;gap:8px;margin-bottom:6px}.paradigm-pyramid__grade{width:28px;font-size:13px;font-weight:700;color:var(--pwa-text-dk);text-align:right}.paradigm-pyramid__bar-bg{flex:1;height:22px;background:var(--pwa-bg);border-radius:var(--pwa-radius-sm);overflow:hidden}.paradigm-pyramid__bar-fill{height:100%;border-radius:var(--pwa-radius-sm);display:flex;align-items:center;padding-left:8px;background:linear-gradient(90deg,color-mix(in srgb,var(--pwa-primary) 80%,transparent),var(--pwa-primary))}.paradigm-pyramid__bar-fill--gold{background:linear-gradient(90deg,var(--pwa-accent),var(--pwa-secondary))}.paradigm-pyramid__bar-count{font-size:10px;font-weight:700;color:#fff}.paradigm-pyramid__legend{display:flex;gap:6px;margin-top:10px;justify-content:center}.paradigm-style-bias__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-style-bias__row{margin-bottom:6px}.paradigm-style-bias__header{display:flex;justify-content:space-between;margin-bottom:2px}.paradigm-style-bias__label{font-size:11px;color:var(--pwa-text-md)}.paradigm-style-bias__value{font-size:11px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-style-bias__bar-bg{height:8px;background:var(--pwa-bg);border-radius:4px;overflow:hidden}.paradigm-style-bias__bar-fill{height:100%;border-radius:4px}.paradigm-style-bias__bar-fill--0{background:#1b3a91}.paradigm-style-bias__bar-fill--1{background:#e8a838}.paradigm-style-bias__bar-fill--2{background:#e8762a}.paradigm-style-bias__bar-fill--3{background:#d69e2e}.paradigm-style-bias__bar-fill--4{background:#38a169}.paradigm-style-bias__bar-fill--5{background:#8b5cf6}.paradigm-style-bias__note{font-size:10px;color:var(--pwa-text-lt);margin-top:8px;font-style:italic}.paradigm-efficiency{display:flex;gap:12px}.paradigm-efficiency__item{flex:1;text-align:center}.paradigm-efficiency__value{font-size:24px;font-weight:700}.paradigm-efficiency__value--gold{color:#e8a838}.paradigm-efficiency__value--blue{color:#1b3a91}.paradigm-efficiency__value--ok{color:#38a169}.paradigm-efficiency__label{font-size:10px;color:var(--pwa-text-lt);white-space:pre-line}.paradigm-benchmarks__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-benchmark-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0}.paradigm-benchmark-row+.paradigm-benchmark-row{border-top:1px solid var(--pwa-border)}.paradigm-benchmark-row__name{font-size:12px;font-weight:600;color:var(--pwa-text-dk)}.paradigm-benchmark-row__start{font-size:11px;color:var(--pwa-text-lt)}.paradigm-benchmark-row__current{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-benchmark-row__change{font-size:11px;font-weight:700;color:var(--pwa-ok)}.paradigm-acwr-zones{display:flex;gap:8px;margin-top:4px}.paradigm-acwr-zone{flex:1;padding:6px 8px;border-radius:var(--pwa-radius-sm);text-align:center}.paradigm-acwr-zone[data-zone=danger]{background:color-mix(in srgb,var(--pwa-bad) 6%,transparent)}.paradigm-acwr-zone[data-zone=ok]{background:color-mix(in srgb,var(--pwa-ok) 6%,transparent)}.paradigm-acwr-zone[data-zone=warn]{background:color-mix(in srgb,var(--pwa-warn) 6%,transparent)}.paradigm-acwr-zone__label{font-size:9px;font-weight:600}.paradigm-acwr-zone__value{font-size:11px;font-weight:700}.paradigm-acwr-zone[data-zone=danger] .paradigm-acwr-zone__label,.paradigm-acwr-zone[data-zone=danger] .paradigm-acwr-zone__value{color:var(--pwa-bad)}.paradigm-acwr-zone[data-zone=ok] .paradigm-acwr-zone__label,.paradigm-acwr-zone[data-zone=ok] .paradigm-acwr-zone__value{color:var(--pwa-ok)}.paradigm-acwr-zone[data-zone=warn] .paradigm-acwr-zone__label,.paradigm-acwr-zone[data-zone=warn] .paradigm-acwr-zone__value{color:var(--pwa-warn)}.paradigm-correlation{display:flex;gap:10px;align-items:start;padding:8px 0}.paradigm-correlation+.paradigm-correlation{border-top:1px solid var(--pwa-border)}.paradigm-correlation__icon{font-size:10px;font-weight:700;margin-top:2px;width:40px;color:#1b3a91}.paradigm-correlation__text{font-size:12px;color:var(--pwa-text-md);line-height:1.5}.paradigm-pain-tracker{display:flex;gap:8px;flex-wrap:wrap}.paradigm-pain-tracker__item{padding:8px 12px;border-radius:8px;font-size:11px;font-weight:600}.paradigm-pain-tracker__item--ok{background:var(--pwa-ok-10);color:var(--pwa-ok);border:1px solid var(--pwa-ok-30)}.paradigm-pain-tracker__item--warn{background:var(--pwa-warn-10);color:var(--pwa-warn);border:1px solid var(--pwa-warn-30)}.paradigm-pain-tracker__item--bad{background:var(--pwa-bad-10);color:var(--pwa-bad);border:1px solid var(--pwa-bad-30)}.paradigm-pain-tracker__trend{font-size:10px;color:var(--pwa-text-lt);margin-top:8px;font-style:italic}.paradigm-chart-summary{font-size:12px;color:var(--pwa-text-md);margin-top:4px}.paradigm-badges__title{font-size:14px;font-weight:700;color:var(--pwa-text-dk);margin-bottom:12px}.paradigm-badges__grid{display:flex;flex-wrap:wrap;gap:8px}.paradigm-badge{width:92px;text-align:center;padding:10px 6px;border-radius:var(--pwa-radius-md);background:var(--pwa-accent-light);position:relative}.paradigm-badge--locked{background:#f1f5f9}.paradigm-badge__icon{font-size:14px;font-weight:700;color:var(--pwa-accent)}.paradigm-badge--locked .paradigm-badge__icon{color:var(--pwa-text-lt)}.paradigm-badge__name{font-size:9px;font-weight:600;color:var(--pwa-text-dk);margin-top:4px;line-height:1.2}.paradigm-badge--locked 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var(--pwa-border)}.paradigm-benchmark-detail__row{display:flex;gap:12px;margin-top:8px}.paradigm-benchmark-detail__stat{flex:1;text-align:center}.paradigm-benchmark-detail__stat-label{font-size:10px;color:var(--pwa-text-lt);display:block}.paradigm-benchmark-detail__stat-value{font-size:14px;font-weight:700;color:var(--pwa-text-dk)}.paradigm-benchmark-detail__stat-value--ok{color:var(--pwa-ok)}.paradigm-benchmark-detail__tested{font-size:10px;color:var(--pwa-text-lt);margin-top:6px;font-style:italic}.paradigm-geek-section{margin-bottom:14px}.paradigm-geek-section:last-child{margin-bottom:0}.paradigm-adherence__hero{display:flex;align-items:baseline;gap:8px}.paradigm-adherence__hero-value{font-size:32px;font-weight:800}.paradigm-adherence__hero-value--ok{color:var(--pwa-ok)}.paradigm-adherence__hero-label{font-size:12px;color:var(--pwa-text-lt)}.paradigm-adherence__subtitle{font-size:11px;color:var(--pwa-text-md);margin-bottom:8px}.paradigm-rpe-bars{display:flex;flex-direction:column;gap:6px;margin-top:10px}.paradigm-rpe-bar{display:flex;align-items:center;gap:6px}.paradigm-rpe-bar__label{font-size:10px;font-weight:600;color:var(--pwa-text-md);width:20px}.paradigm-rpe-bar__track{flex:1;height:14px;background:var(--pwa-bg);border-radius:4px;position:relative;overflow:hidden}.paradigm-rpe-bar__zone{position:absolute;top:0;bottom:0;left:var(--zone-l);width:var(--zone-w);background:color-mix(in srgb,var(--pwa-ok) 15%,transparent);border-left:1px solid var(--pwa-ok-30);border-right:1px solid var(--pwa-ok-30)}.paradigm-rpe-bar__actual{position:absolute;top:2px;bottom:2px;left:var(--actual-l);width:3px;margin-left:-1px;background:var(--pwa-ok);border-radius:2px}.paradigm-rpe-bar__actual--out{background:var(--pwa-bad)}.paradigm-rpe-bar__value{font-size:10px;font-weight:700;color:var(--pwa-text-dk);width:16px;text-align:right}.paradigm-rpe-legend{display:flex;gap:12px;margin-top:8px}.paradigm-rpe-legend__item{font-size:10px;color:var(--pwa-text-lt)}.paradigm-rpe-legend__item:before{content:"";display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:4px;vertical-align:middle}.paradigm-rpe-legend__item--zone:before{background:color-mix(in srgb,var(--pwa-ok) 20%,transparent);border:1px solid var(--pwa-ok-30)}.paradigm-rpe-legend__item--actual:before{background:var(--pwa-ok)}.paradigm-rest-weeks{display:flex;flex-direction:column;gap:6px;margin-top:10px}.paradigm-rest-week{display:flex;align-items:center;gap:8px}.paradigm-rest-week__label{font-size:10px;font-weight:600;color:var(--pwa-text-md);width:24px}.paradigm-rest-week__days{display:flex;gap:4px}.paradigm-rest-week__day{font-size:9px;font-weight:700;width:28px;text-align:center;padding:3px 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solid var(--pwa-border);font-size:12px;color:var(--pwa-text-md);text-align:center}.paradigm-checkin-log{font-size:12px}.paradigm-checkin-log__header{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr 1fr;gap:4px;padding:4px 0;border-bottom:1px solid var(--pwa-border);font-weight:600;color:var(--pwa-text-lt);font-size:11px}.paradigm-checkin-log__row{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr 1fr;gap:4px;padding:6px 0;border-bottom:1px solid var(--pwa-border-lt, rgba(0,0,0,.06))}.paradigm-checkin-log__col{text-align:center}.paradigm-checkin-log__date{text-align:left;font-weight:500;color:var(--pwa-text)}.paradigm-sw__save{margin-top:12px;width:100%}.paradigm-sw__goal-remove{background:none;border:1px solid var(--pwa-border);border-radius:4px;color:var(--pwa-text-lt);font-size:11px;padding:2px 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